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	<title>Techniques For Being And Staying Present. &#8211; Reiki Associates</title>
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	<description>Encouraging Body Balance for Health</description>
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	<title>Techniques For Being And Staying Present. &#8211; Reiki Associates</title>
	<link>https://reikiassociates.com</link>
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	<item>
		<title>The Infinity Loop Technique for Energy Clearing and Vibrational Alignment</title>
		<link>https://reikiassociates.com/the-infinity-loop-technique-for-energy-clearing-and-vibrational-alignment/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 24 Mar 2026 13:49:00 +0000</pubDate>
				<category><![CDATA[In the News Blog]]></category>
		<category><![CDATA[Navigating The Shift]]></category>
		<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=8513</guid>

					<description><![CDATA[The Infinity Loop TechniqueIn this video, I share a powerful practice I call The Infinity Loop Technique — a beautiful blend of the teachings of...]]></description>
										<content:encoded><![CDATA[
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<p></p>



<p>The Infinity Loop Technique<br>In this video, I share a powerful practice I call The Infinity Loop Technique — a beautiful blend of the teachings of Patricia Cota-Robles of Era of Peace and Dr. David Clements.</p>



<p>This gentle yet profound technique is designed to help you clear your own energy system of trigger points, lower frequency expressions, and energetic accumulations absorbed from the collective field. As we move through this time of planetary transformation, maintaining energetic balance and alignment is more important than ever.</p>



<p>By working with the flow of the Infinity Loop, you can bring your mind, heart, and body into harmony — allowing energy to move freely through your system. This opens the space for clarity, peace, and higher frequency living.</p>



<p>Take a few moments with me to experience this technique and feel yourself reconnect with your natural state of calm, centered awareness.</p>



<p>Hon Sha Zen Son Nen,<br>Denise Carpenter</p>



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		<item>
		<title>The 2026 Year of the Fire Horse: Igniting Your Reiki Practice with Unstoppable Energy</title>
		<link>https://reikiassociates.com/the-2026-year-of-the-fire-horse-igniting-your-reiki-practice-with-unstoppable-energy/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 17 Feb 2026 14:27:33 +0000</pubDate>
				<category><![CDATA[Navigating The Shift]]></category>
		<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=8475</guid>

					<description><![CDATA[The year 2026 marks a significant celestial event in Chinese astrology: the arrival of the Year of the Red Fire Horse (Bing Wu). This is...]]></description>
										<content:encoded><![CDATA[
<p>The year 2026 marks a significant celestial event in Chinese astrology: the arrival of the <strong>Year of the Red Fire Horse</strong> (Bing Wu). This is not merely another zodiac shift; it is a rare, powerhouse era that occurs only once every 60 years.</p>



<p>For energy healers and Reiki practitioners, this year presents a unique opportunity. The Fire Horse brings a surge of passionate, &#8220;all-or-nothing&#8221; vibrance that demands we live with fierce authenticity. It is a cosmic invitation to stop playing small and step boldly into our highest potential.</p>



<p>Here is how to understand this intense astrological energy and utilize Reiki to direct it powerfully.</p>



<h3 class="wp-block-heading">Understanding the &#8220;Fire Horse&#8221; Phenomenon</h3>



<p>In Chinese astrology, the Horse represents speed, freedom, and passion. When combined with the element of Fire, these traits are amplified to their absolute peak.</p>



<p>The essence of the Fire Horse year is characterized by rapid change, high volatility, and immense creative regeneration. It is energy that refuses to be contained. For those unprepared, this intensity can feel overwhelming or chaotic. However, when harnessed correctly, it is the ultimate fuel for transformation. It demands that we burn away what is false so that our true selves can emerge.</p>



<h3 class="wp-block-heading">The Reiki Connection: Clearing the Path for Fire</h3>



<p>In the practice of Reiki, we work with universal life force energy. The Year of the Fire Horse is essentially a massive influx of this life force, delivered at high voltage.</p>



<p>To handle this surge without burning out, our energetic pathways must be clear. Just as a fire needs oxygen to burn cleanly, this astrological energy needs open chakras to flow effectively.</p>



<p>If you are holding onto stagnation, old wounds, or limiting beliefs, the Fire Horse energy will highlight them intensely. Therefore, your Reiki practice this year must focus on deep clearing. You are preparing your vessel to hold more light and more power than ever before.</p>



<h3 class="wp-block-heading">Reiki Tips for 2026</h3>



<p>To shift from merely surviving this energy to actively thriving in it, focus your Reiki sessions on these key areas:</p>



<ul class="wp-block-list">
<li><strong>Ignite the Solar Plexus (Manipura):</strong> This chakra is your center of willpower, action, and internal fire. Give extra Reiki to this area to convert passive wishes into decisive action.</li>



<li><strong>Prioritize Radical Grounding:</strong> Fire energy naturally rises. To avoid feeling &#8220;burned out&#8221; or scattered, double down on grounding techniques at the end of every self-treatment. Anchor this high-frequency energy into the physical realm.</li>



<li><strong>Set Bold Intentions:</strong> The Fire Horse does not respond well to hesitation. When setting intentions for your practice, be audacious. What would you create if you knew you couldn&#8217;t fail?</li>
</ul>



<p>The universe is galloping forward. This year, don&#8217;t just flow with the energy; direct it. Use your Reiki practice to take the reins and ride this incredible wave toward your destiny.</p>



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			</item>
		<item>
		<title>Two Quick Techniques to Stop Resisting New Ideas and Experiences</title>
		<link>https://reikiassociates.com/two-quick-techniques-to-stop-resisting-new-ideas-and-experiences/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 11 Nov 2025 13:33:46 +0000</pubDate>
				<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=8381</guid>

					<description><![CDATA[Ever felt stuck or resistant to a new idea, change, or experience—even when you know it&#8217;s good for you? This simple yet profound breathing technique...]]></description>
										<content:encoded><![CDATA[
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</div></figure>



<p></p>



<p>Ever felt stuck or resistant to a new idea, change, or experience—even when you know it&#8217;s good for you? This simple yet profound breathing technique is your secret weapon. In this short video, you&#8217;ll learn two powerful exercises designed to gently move your mind and body past the initial feeling of resistance. It helps calm your nervous system, allowing you to approach the new with clarity and openness. Hope this helps, Hon Sha Ze Sho Nen, Denise Carpenter</p>
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			</item>
		<item>
		<title>Breathe &#038; Radiate: Fill Your Aura with Peace, Joy, and Gratitude</title>
		<link>https://reikiassociates.com/breathe-radiate-fill-your-aura-with-peace-joy-and-gratitude/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 28 Oct 2025 14:17:54 +0000</pubDate>
				<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=8376</guid>

					<description><![CDATA[In today&#8217;s video, I&#8217;m sharing a powerful and beautiful breathing technique to cleanse your energy and fill your aura with high-vibration frequencies. Join me as...]]></description>
										<content:encoded><![CDATA[
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<iframe loading="lazy" title="Breathe &amp; Radiate: Fill Your Aura with Peace, Joy, and Gratitude" width="720" height="405" src="https://www.youtube.com/embed/G-oE5Ry4_z4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p>In today&#8217;s video, I&#8217;m sharing a powerful and beautiful breathing technique to cleanse your energy and fill your aura with high-vibration frequencies. Join me as we consciously breathe in the seven divine energies: Acceptance Harmony Peace Kindness Compassion Joy Gratitude I&#8217;ll guide you step-by-step on how to draw this incredible energy down from your Crown Chakra to your Second Chakra (Sacral Chakra), and then how to exhale and radiate it outward, filling your entire Aura with light. This is a wonderful practice to center yourself, and stay in alignment for your day. Hon Sha Ze Sho Nen, Denise Carpenter </p>
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			</item>
		<item>
		<title>The Infinity Loop Practice for Energy Clearing and Vibrational Alignment</title>
		<link>https://reikiassociates.com/the-infinity-loop-practice-for-energy-clearing-and-vibrational-alignment/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 21 Oct 2025 13:30:22 +0000</pubDate>
				<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=8369</guid>

					<description><![CDATA[The Infinity Loop Technique In this video, I share a powerful practice I call The Infinity Loop Technique — a beautiful blend of the teachings...]]></description>
										<content:encoded><![CDATA[
<figure class="wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="The Infinity Loop Practice for Energy Clearing and Vibrational Alignment" width="720" height="405" src="https://www.youtube.com/embed/AJQboCNdW5c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<p><br>The Infinity Loop Technique In this video, I share a powerful practice I call The Infinity Loop Technique — a beautiful blend of the teachings of Patricia Cota-Robles of Era of Peace and Dr. David Clements. This gentle yet profound technique is designed to help you clear your own energy system of trigger points, lower frequency expressions, and energetic accumulations absorbed from the collective field. As we move through this time of planetary transformation, maintaining energetic balance and alignment is more important than ever. By working with the flow of the Infinity Loop, you can bring your mind, heart, and body into harmony — allowing energy to move freely through your system. This opens the space for clarity, peace, and higher frequency living. Take a few moments with me to experience this technique and feel yourself reconnect with your natural state of calm, centered awareness. To learn more about Reiki, energy alignment, and other heart-centered practices, </p>



<p> Hon Sha Zen Son Nen, <br>Denise Carpenter</p>
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		<item>
		<title>Awaken in Harmony: The Morning Breath Technique</title>
		<link>https://reikiassociates.com/awaken-in-harmony-the-morning-breath-technique/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 14 Oct 2025 12:31:09 +0000</pubDate>
				<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=8361</guid>

					<description><![CDATA[Morning Breath Technique: Every morning is an invitation to breathe, open your heart, and begin again. A Heart-Centered Way to Begin Your Day This video...]]></description>
										<content:encoded><![CDATA[
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</div></figure>



<h3 class="kt-adv-heading8361_f4b64d-1b wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading8361_f4b64d-1b"><strong>Morning Breath Technique:</strong> </h3>



<h4 class="kt-adv-heading8361_b491ce-99 wp-block-kadence-advancedheading" data-kb-block="kb-adv-heading8361_b491ce-99"><strong>Every morning is an invitation to breathe, open your heart, and begin again.</strong></h4>



<p>A Heart-Centered Way to Begin Your Day This video has been created as a daily guide to help you awaken from a place of peace, presence, and heart-centered awareness. Each breath invites you to align with the frequencies of love, harmony, and divine balance — allowing your energy to flow from the heart outward into your day. This practice has been inspired by the teachings of Dr. David Clements of Infinite Source Creations and Patricia Cota-Robles of Era of Peace . Their work beautifully supports humanity’s ascension and the return to conscious connection with the Light of our own Divine Presence. Use this breath technique as a grounded and simple way to embrace your day — to center, uplift, and attune your energy to higher frequencies of Love and Peace. For more information, </p>



<p></p>
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		<item>
		<title>Welcome to 2025</title>
		<link>https://reikiassociates.com/welcome-to-2025/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 28 Jan 2025 14:34:35 +0000</pubDate>
				<category><![CDATA[Navigating The Shift]]></category>
		<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=8183</guid>

					<description><![CDATA[Welcome to 2025 &#8211; Join Denise for a brief Reiki session bringing awareness to our self care and contributions to our Beautiful Gaia. For more...]]></description>
										<content:encoded><![CDATA[
<p>Welcome to 2025 &#8211; Join Denise for a brief Reiki session bringing awareness to our self care and contributions to our Beautiful Gaia. For more information or to connect with Denise,</p>



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<iframe loading="lazy" title="Welcome to 2025" width="720" height="405" src="https://www.youtube.com/embed/3hrGp1137DQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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		<title>The Dry Bath Technique For Being And Staying Present</title>
		<link>https://reikiassociates.com/the-dry-bath-technique-for-being-and-staying-present/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 30 Jan 2024 15:50:01 +0000</pubDate>
				<category><![CDATA[Ponderings For 2024]]></category>
		<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=7387</guid>

					<description><![CDATA[The Dry Bath Technique For Being And Staying Present: Join me as we focus on being and staying in the present moment combining our breath...]]></description>
										<content:encoded><![CDATA[
<p>The Dry Bath Technique For Being And Staying Present: Join me as we focus on being and staying in the present moment combining our breath and a hand technique. This week we will discuss and practice the Dry Bath Technique. This technique can stand alone as your daily practice, be added to your existing practice, or be used for on the spot stress release.<br>Hon Sha Ze Sho Nen,<br>Denise</p>



<p>To view the entire playlist for this series visit:<br><a href="https://www.youtube.com/playlist?list=PL3zYnMlQxsDjiObIjA7aNzqqUCTQ3mXDY" target="_blank" rel="noreferrer noopener">https://www.youtube.com/playlist?list=PL3zYnMlQxsDjiObIjA7aNzqqUCTQ3mXDY</a></p>



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		<title>A Reiki Technique To Help Manage The Chaos</title>
		<link>https://reikiassociates.com/a-reiki-technique-for-managing-the-chaos/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 16 Jan 2024 15:12:37 +0000</pubDate>
				<category><![CDATA[Live Reiki Sessions]]></category>
		<category><![CDATA[Navigating The Shift]]></category>
		<category><![CDATA[Ponderings For 2024]]></category>
		<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=7297</guid>

					<description><![CDATA[Join me for a Reiki Technique to help manage the chaos.Hon Sha Ze Sho Nen,Denise]]></description>
										<content:encoded><![CDATA[
<p>Join me for a Reiki Technique to help manage the chaos.<br>Hon Sha Ze Sho Nen,<br>Denise</p>



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<iframe loading="lazy" title="A Reiki Technique for managing the Chaos" width="720" height="405" src="https://www.youtube.com/embed/zSRZZU354hk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe>
</div></figure>
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		<title>Future Self &#8211; Technique for Becoming and Staying Present</title>
		<link>https://reikiassociates.com/future-self-technique-for-becoming-and-staying-present/</link>
		
		<dc:creator><![CDATA[Denise Carpenter]]></dc:creator>
		<pubDate>Tue, 11 Jan 2022 15:18:10 +0000</pubDate>
				<category><![CDATA[Ask Denise]]></category>
		<category><![CDATA[Techniques For Being And Staying Present.]]></category>
		<category><![CDATA[Videos]]></category>
		<guid isPermaLink="false">https://reikiassociates.com/?p=6311</guid>

					<description><![CDATA[Join me as we focus on being and staying in the present moment while working toward our future self. This week we will discuss and...]]></description>
										<content:encoded><![CDATA[
<p>Join me as we focus on being and staying in the present moment while working toward our future self. This week we will discuss and practice a technique to be used when you notice the feeling of fear or any big emotion. This requires a bit of practice….but, is extremely helpful for transforming the energy of the fear feeling to something better.<br>Hon Sha Ze Sho Nen,<br>Denise</p>



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