Reiki Associates

RA-NOV-Newsletter

November Ponderings

During Times of Chaos...A Breath Meditation

Many clients have asked for a technique to use during times of emotional stress or chaos. The teachers that have found their way into my daily practice now speak regularly of times such as this. As more and more of the manipulations of society are coming into our conscious awareness, it becomes difficult to stay balanced and aligned. The use of the following technique can be helpful.
RA-NOV-ponder
First start with the sentence. “I am my I am presence, and I am one with the I am presence of every sentient being on earth”. Keep this sentence as a background thought.
Next try this breath technique. Breath in Divine Peace for the count of 4, Hold for the count of 4, Breath Out Divine Peace, Hold for the count of 4. The experience of consciously holding the Divine Breath of Peace in the physical body begins the process of balance and alignment. The more distracting the chaos…the more you can focus on the Breath. You can practice this technique anywhere, anytime.
Enjoy!
Hon Sha Ze Sho Nen,
Denise

Reiki Share - November 15th

Reiki Share Youtube (1)
A Reiki Share is an opportunity to experience and practice Reiki. It is open to everyone with Reiki training as well as those who are curious. The share begins with a short meditation. This is followed with group treatments.
A group treatment is defined as one person receiving Reiki simultaneously from one or more practitioners. The group rotates through all those present at the table. A typical share lasts for approximately two hours.

There is no charge for the share, but, you may make a free will offering with proceeds to the Children's Make a Wish Foundation. For more information contact Cindy at 613-267-8321

Latest Reiki Videos

Denise has created a You Tube Channel specifically to help people experience Reiki. There are playlists for Reiki sessions, guided meditations, and general information. Visit the channel >> to view and if you choose, please like and subscribe!

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For more information
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