Future Self – Technique for Becoming and Staying Present
Join me as we focus on being and staying in the present moment while working toward our future self. This week we will discuss and…
Techniques for Becoming and Staying Present
Fear…Is it Mine or the Collective? Join me as we focus on being and staying in the present moment combining our breath with a hand…
Dry Bath Technique For Being And Staying Present
Join me as we focus on being and staying in the present moment combining our breath and a hand technique. This week we will discuss…
Box Breath Technique For Being And Staying Present
Join me as we focus on being and staying in the present moment using our breath. This week we will discuss and practice the Box…
Introduction To Techniques For Being And Staying Present
Join me for an introduction to techniques for being and staying in the present moment. Each week a different technique will be discussed. And, each…
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