Tending to our Heart & Nurturing Our Body in 2023…the year of Compassion and Kindness. A year for a deeper self exploration of how we reside within our inner world as well as how we relate to the outer world. This video moves us to a pondering of how to care for our heart during this heart month of February …a brief discussion with an easy tools for daily use and some homework… .Just For Today, I Will be Kind to Every Living Thing….which includes my heart.
Hon Sha Ze Sho Nen,

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