A Breath Technique For Self Empowerment in 2023…the year of Compassion and Kindness. A year for a deeper self exploration of how we reside within our inner world as well as how we relate to the outer world. This video moves us to a pondering of how to empower ourselves with a simple chant/mantra and breath. Just for today, Do Not Anger, Just for Today, Do not Worry, Just For Today, I will live in Gratitude. I Will Honor Myself, My Parents, My Elders and My Teachers.
Hon Sha Ze Sho Nen,
Denise

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